Theravadan

From: Bhikkhu Sujato

Saṁyutta Nikāya 54.7 Linked Discourses 54.7

1. Ekadhammavagga 1. One Thing

Mahākappinasutta About Mahākappina

Sāvatthinidānaṁ. At Sāvatthī.

Tena kho pana samayena āyasmā mahākappino bhagavato avidūre nisinno hoti pallaṅkaṁ ābhujitvā ujuṁ kāyaṁ paṇidhāya parimukhaṁ satiṁ upaṭṭhapetvā. Now at that time Venerable Mahākappina was sitting not far from the Buddha, cross-legged, his body set straight, and mindfulness established in his presence.

Addasā kho bhagavā āyasmantaṁ mahākappinaṁ avidūre nisinnaṁ pallaṅkaṁ ābhujitvā ujuṁ kāyaṁ paṇidhāya parimukhaṁ satiṁ upaṭṭhapetvā. The Buddha saw him,

Disvāna bhikkhū āmantesi: and addressed the mendicants:

“Passatha no tumhe, bhikkhave, etassa bhikkhuno kāyassa iñjitattaṁ vā phanditattaṁ vā”ti? “Mendicants, do you see any disturbance or trembling in that mendicant’s body?”

“Yadāpi mayaṁ, bhante, taṁ āyasmantaṁ passāma saṅghamajjhe vā nisinnaṁ ekaṁ vā raho nisinnaṁ, tadāpi mayaṁ tassa āyasmato na passāma kāyassa iñjitattaṁ vā phanditattaṁ vā”ti. “Sir, whenever we see that mendicant meditating—whether in the middle of the Saṅgha or alone in private—we never see any disturbance or trembling in his body.”

“Yassa, bhikkhave, samādhissa bhāvitattā bahulīkatattā neva kāyassa iñjitattaṁ vā hoti phanditattaṁ vā, na cittassa iñjitattaṁ vā hoti phanditattaṁ vā, tassa so, bhikkhave, bhikkhu samādhissa nikāmalābhī akicchalābhī akasiralābhī. “Mendicants, when an immersion has been developed and cultivated there’s no disturbance or trembling of the body or mind. That mendicant gets such immersion when he wants, without trouble or difficulty.

Katamassa ca, bhikkhave, samādhissa bhāvitattā bahulīkatattā neva kāyassa iñjitattaṁ vā hoti phanditattaṁ vā, na cittassa iñjitattaṁ vā hoti phanditattaṁ vā? And what is that immersion?

Ānāpānassatisamādhissa, bhikkhave, bhāvitattā bahulīkatattā neva kāyassa iñjitattaṁ vā hoti phanditattaṁ vā, na cittassa iñjitattaṁ vā hoti phanditattaṁ vā. When immersion due to mindfulness of breathing has been developed and cultivated there’s no disturbance or trembling of the body or mind.

Kathaṁ bhāvite ca, bhikkhave, ānāpānassatisamādhimhi kathaṁ bahulīkate neva kāyassa iñjitattaṁ vā hoti phanditattaṁ vā, na cittassa iñjitattaṁ vā hoti phanditattaṁ vā? And how is immersion due to mindfulness of breathing developed and cultivated in such a way?

Idha, bhikkhave, bhikkhu araññagato vā rukkhamūlagato vā suññāgāragato vā nisīdati pallaṅkaṁ ābhujitvā ujuṁ kāyaṁ paṇidhāya parimukhaṁ satiṁ upaṭṭhapetvā. It’s when a mendicant—gone to a wilderness, or to the root of a tree, or to an empty hut—sits down cross-legged, sets their body straight, and establishes mindfulness in their presence.

So satova assasati, satova passasati …pe… Just mindful, they breathe in. Mindful, they breathe out. …

‘paṭinissaggānupassī assasissāmī’ti sikkhati, ‘paṭinissaggānupassī passasissāmī’ti sikkhati. They practice like this: ‘I’ll breathe in observing letting go.’ They practice like this: ‘I’ll breathe out observing letting go.’

Evaṁ bhāvite ca kho, bhikkhave, ānāpānassatisamādhimhi evaṁ bahulīkate neva kāyassa iñjitattaṁ vā hoti phanditattaṁ vā, na cittassa iñjitattaṁ vā hoti phanditattaṁ vā”ti. That’s how immersion due to mindfulness of breathing is developed and cultivated so that there’s no disturbance or trembling of the body or mind.”

Sattamaṁ.

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