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From:
Saį¹yutta NikÄya 54.5 Linked Discourses 54.5
1. Ekadhammavagga 1. One Thing
Dutiyaphalasutta Fruits (2nd)
āÄnÄpÄnassati, bhikkhave, bhÄvitÄ bahulÄ«katÄ mahapphalÄ hoti mahÄnisaį¹sÄ. āMendicants, when mindfulness of breathing is developed and cultivated itās very fruitful and beneficial.
Kathaį¹ bhÄvitÄ ca, bhikkhave, ÄnÄpÄnassati kathaį¹ bahulÄ«katÄ mahapphalÄ hoti mahÄnisaį¹sÄ? And how is mindfulness of breathing developed and cultivated to be very fruitful and beneficial?
Idha, bhikkhave, bhikkhu araƱƱagato vÄ rukkhamÅ«lagato vÄ suƱƱÄgÄragato vÄ nisÄ«dati pallaį¹
kaį¹ ÄbhujitvÄ ujuį¹ kÄyaį¹ paį¹idhÄya parimukhaį¹ satiį¹ upaį¹į¹hapetvÄ. Itās when a mendicantāgone to a wilderness, or to the root of a tree, or to an empty hutāsits down cross-legged, sets their body straight, and establishes mindfulness in their presence.
So satova assasati, satova passasati ā¦peā¦ Just mindful, they breathe in. Mindful, they breathe out. ā¦
āpaį¹inissaggÄnupassÄ« assasissÄmÄ«āti sikkhati, āpaį¹inissaggÄnupassÄ« passasissÄmÄ«āti sikkhati. They practice like this: āIāll breathe in observing letting go.ā They practice like this: āIāll breathe out observing letting go.ā
Evaį¹ bhÄvitÄ kho, bhikkhave, ÄnÄpÄnassati evaį¹ bahulÄ«katÄ mahapphalÄ hoti mahÄnisaį¹sÄ. Mindfulness of breathing, when developed and cultivated in this way, is very fruitful and beneficial.
Evaį¹ bhÄvitÄya kho, bhikkhave, ÄnÄpÄnassatiyÄ evaį¹ bahulÄ«katÄya satta phalÄ sattÄnisaį¹sÄ pÄį¹ikaį¹
khÄ. When mindfulness of breathing is developed and cultivated in this way you can expect seven fruits and benefits.
Katame satta phalÄ sattÄnisaį¹sÄ? What seven?
Diį¹į¹heva dhamme paį¹ikacca aƱƱaį¹ ÄrÄdheti; You attain enlightenment early on in this very life.
no ce diį¹į¹heva dhamme paį¹ikacca aƱƱaį¹ ÄrÄdheti.
Atha maraį¹akÄle aƱƱaį¹ ÄrÄdheti; If not, you attain enlightenment at the time of death.
no ce diį¹į¹heva dhamme paį¹ikacca aƱƱaį¹ ÄrÄdheti, no ce maraį¹akÄle aƱƱaį¹ ÄrÄdheti.
Atha paƱcannaį¹ orambhÄgiyÄnaį¹ saį¹yojanÄnaį¹ parikkhayÄ antarÄparinibbÄyÄ« hoti ā¦ If not, with the ending of the five lower fetters youāre extinguished in between one life and the next ā¦
upahaccaparinibbÄyÄ« hoti ā¦ youāre extinguished upon landing ā¦
asaį¹
khÄraparinibbÄyÄ« hoti ā¦ youāre extinguished without extra effort ā¦
sasaį¹
khÄraparinibbÄyÄ« hoti ā¦ youāre extinguished with extra effort ā¦
uddhaį¹soto hoti akaniį¹į¹hagÄmÄ«āyou head upstream, going to the Akaniį¹į¹ha realm ā¦
evaį¹ bhÄvitÄya kho, bhikkhave, ÄnÄpÄnassatiyÄ evaį¹ bahulÄ«katÄya ime satta phalÄ sattÄnisaį¹sÄ pÄį¹ikaį¹
khÄāti. When mindfulness of breathing is developed and cultivated in this way you can expect these seven fruits and benefits.ā
PaƱcamaį¹.